Retrain your Brain for success

3 of 3 managing toxic friendships

October 27, 2021 Dr Audrey Tang Season 10 Episode 9
Retrain your Brain for success
3 of 3 managing toxic friendships
Show Notes

The final episode of this season is about managing toxic friendships - how we can protect ourselves, as well as learn not to behave in ways that make others feel we are the problem. 
Toxicity is not always malicious, so keeping relationships healthy can be about keeping communications open and behaviour choices flexible, while not being swayed from our core values. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #teachingpoints #mentalhealthmatters