Retrain your Brain for success

6 ways to boost well-being this winter

December 08, 2021 Dr Audrey Tang Season 11 Episode 4
Retrain your Brain for success
6 ways to boost well-being this winter
Show Notes

Sometimes you don't need talking therapy, just some practical tools to get yourself back on track, and these can be used alongside professional intervention too to build emotional and mental fitness. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #teachingpoints #mentalhealthmatters #stress #wellbeingtips