Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
External help is there - BUT we have INTERNAL resources too!
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Dr Audrey Tang
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Season 14
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Episode 11
This episode is about recognising that if we can draw from our own strengths we can BOOST what additional help we may have. Too often our pasts may have shaped us into something we believe is who we are...but that may not be true. Identify what YOUR authentic needs are with the prompts in this podcast, and start to reshape your life - YOUR way.
#empowerment #selfhelp #changeandgrowth
