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Retrain your Brain for success

Dr Audrey Tang

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Feeling unseen? Voice your needs to get them metFebruary 01, 2023
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Is it time to tweak your values?January 25, 2023
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Stop at red flags - before they stop you!January 18, 2023
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Get the over achiever in you to pauseJanuary 11, 2023
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Don't choose "convenience" over effortJanuary 04, 2023
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Why are you comfortable in chaos?December 28, 2022
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Wellbeing activities for childrenDecember 21, 2022
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External help is there - BUT we have INTERNAL resources too!December 14, 2022
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A bird in hand or? Balancing waiting and instant gratificationDecember 07, 2022
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The true value of a giftNovember 30, 2022
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Dawn dating? Yes or yawn fest?November 23, 2022
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A good worker sometimes has to blame their tools!November 16, 2022
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The Business of being homlessNovember 09, 2022
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Finances and relationshipsNovember 02, 2022
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Common scams and how to avoid themOctober 26, 2022
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Don't assume - ask; don't judge - talkOctober 19, 2022
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Sharing is caring - how to make others feel greatOctober 12, 2022
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Boost your conversation skills: Learn how to TALK and how to LISTENOctober 05, 2022
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Ways to boost your mood - based in positive psychologySeptember 28, 2022
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GUEST EXPERT - Jane Smorodnikova: Health appsSeptember 21, 2022
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GUEST EXPERT - Rob Hobson: The best supplements for wellbeingSeptember 14, 2022
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GUEST EXPERT - Eve Palinsky: Supporting young people post-pandemicSeptember 07, 2022
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GUEST EXPERT - Alessandra Bester and the NoNo team - diversity at workAugust 31, 2022
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GUEST EXPERT - Dr Carrie Ruxton: The benefits of tea across the lifespan August 24, 2022
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GUEST EXPERT - Nicole Etienne: Helping children understand autismAugust 17, 2022
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