Retrain your Brain for success
Dr Audrey Tang
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Identify what your real work achievements areJune 07, 2023
Recognise ordinary resilienceMay 31, 2023
Dealing with gaslighting in the workplaceMay 24, 2023
Manage emotional neglect when you've not wanted for anything elseMay 17, 2023
Why leaders REALLY need EQMay 10, 2023
Dealing with judgment (parenting)May 03, 2023
Leadership lessons from Star WarsApril 26, 2023
Why do I people please and how do I stop?April 19, 2023
Why do I give conditionally?April 12, 2023
The benefits of strength training on wellbeingApril 05, 2023
Understand your REAL feelings!March 29, 2023
The benefits of getting involved in the communityMarch 22, 2023
How to RESPOND rather than REACTMarch 15, 2023
It's not always fun in the sun!March 08, 2023
If you cannot "choose happy" - try a different emotion insteadMarch 01, 2023
Acting "nice" is not always a good thingFebruary 22, 2023
Have you LEARNED to be a people pleaser?February 15, 2023
Tips on making effective complaintsFebruary 08, 2023
Feeling unseen? Voice your needs to get them metFebruary 01, 2023
Is it time to tweak your values?January 25, 2023
Stop at red flags - before they stop you!January 18, 2023
Get the over achiever in you to pauseJanuary 11, 2023
Don't choose "convenience" over effortJanuary 04, 2023
Why are you comfortable in chaos?December 28, 2022
Wellbeing activities for childrenDecember 21, 2022