Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Why can't I make the changes I want?
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Dr Audrey Tang
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Season 14
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Episode 40
We KNOW what we have to do - but somehow we fall off the waggon and stay off...and yet we seem to be so driven to do all the other things that, in perspective, matter less to us. Could it be we just don't care enough?
This podcast looks at some simple exercises we can do to improve our self care.
#selfcare #change #healthyhabits #motivation
Retrain your brain will be undergoing some changes - in the break, please enjoy previous episodes.
