Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
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Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Are Wellbeing Apps Good for us?
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Dr Audrey Tang
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Season 14
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Episode 43
Audio Player
00:00 | 04:29
This is the final podcast of this season and indeed this "run" of Retrain Your Brain. We're undergoing some changes, so please enjoy previous episodes in the interim.
...rather App-tly (see what I did) this episode looks at the value of wellbeing apps and how digital wellbeing can contribute to improving mental health.
#wellbeingapps #digitalwellness #mentalhealthawareness #wellbeing
