Retrain your Brain for success

Wellbeing activities for children

Dr Audrey Tang Season 14 Episode 12

If we don't role model wellbeing or expressing emotions in a healthy way - how can we expect our children to?  This podcase episode offers simple tips and tools to support children in expressing emotions as well as healthy self-soothing to build empowerment and self-efficacy.

#wellbeing #children #selfefficacy #empowerment #selfsoothing 

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