Retrain your Brain for success

If you cannot "choose happy" - try a different emotion instead

March 01, 2023 Dr Audrey Tang Season 14 Episode 22
Retrain your Brain for success
If you cannot "choose happy" - try a different emotion instead
Show Notes

We know that happiness is a STATE not a goal, but it's not easy to "choose to be happy" - so why not choose any number of these other positive emotions instead, and they may LEAD to the state of happiness.
#positivepsychology #howtobehappier #personaldevelopment #positiveaffect #lifesatisfaction #valuesinaction