Retrain your Brain for success

How to RESPOND rather than REACT

March 15, 2023 Dr Audrey Tang Season 14 Episode 24
Retrain your Brain for success
How to RESPOND rather than REACT
Show Notes

Learn about why we instinctively react or Knee jerk to strong emotional feelings, and what we can do to create some headspace to think more wisely, and act more effectively.

#respondnotreact #personaldevelopment #emotionalmanagement