Retrain your Brain for success

The benefits of strength training on wellbeing

April 05, 2023 Dr Audrey Tang Season 14 Episode 27
Retrain your Brain for success
The benefits of strength training on wellbeing
Show Notes

While I'm not a fitness practitioner, I do understand the benefits that exercise can have on the brain and body - and I thought I would go through some of the "happy hormones" that are stimulated when we engage in this form of self care.

#exercise #benefitsofexercise #strengthtraining #happyhormones