Are Wellbeing Apps Good for us?

This is the final podcast of this season and indeed this "run" of Retrain Your Brain.  We're undergoing some changes, so please enjoy previous episodes in the interim.

...rather App-tly (see what I did) this episode looks at the value of wellbeing apps and how digital wellbeing can contribute to improving mental health.

#wellbeingapps #digitalwellness #mentalhealthawareness #wellbeing