Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Are you 'skin hungry'
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Dr Audrey Tang
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Season 10
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Episode 4
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This episode looks at this evocative phrase 'skin hunger' - and the power of touch for wellbeing. Plus there are tips to engage your tactile sense...without having to ask for a hug!
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