I used to be concerned about 'alternative' therapies, but when it comes to psychotherapy (not necessarily medical) - I believe they are an option. Talking therapy isn't for everyone, it is not always accessible neither is it always effective, and for many with whom I've spoken, talking comes later. In this episode I look at the alternatives, or approaches that can be used in compliment to psychological intervention.
Note: I am not promoting one over another, but keeping an open - although critically aware - mind.
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