Want some simple exercises you can do in under 2 mins to destress at your desk, this episode brings you my top 10.
For more practical tools, check out my YouTube channel https://youtube.com/channel/UCnn8-Waxrg6TmuNPHL1NQmg
Being well is for everyone
#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #teachingpoints #mentalhealthmatters #stress #wellbeingtips