Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
'Living with' diabetes
This is less an episode about how diabetes affects my family, and more about how when there is a diagnosis, it has an impact on EVERYONE'S life. Don't be afraid to reach out yourself, to seek respite, to join groups of people who are going through something similar with loved ones... And ask questions, learn, even raise awareness, in your 'new normal'
#positivepsychology #wellbeingexpert #selfimprovementtools #trainer #resilienceexpert #diabetes
I'm training for #swim22 (22 miles over 3 months). for DiabetesUK
To donate 🙏💙 https://swim22.diabetes.org.uk/fundraising/audrey-tang2022#share-page