Has compassion fatigue made us less charitable?

Compassion fatigue is something which affects care professions in particular - you can reach a point where you "just can't care anymore".  This is often because you've been giving and giving and giving with little return or time for yourself, and you have nothing left.  Unfortunately it is something that can affect all of us when we have been in "survival mode" for a long time (especially in 2 years of a global pandemic).  This podcast will give you ways you can introduce more self compassion, empowerment, and a reminder that kindness isn't always about giving, sometimes it's knowing when to stand down.

#positivepsychology #selfcompassion #kindness #compassionfatigue