Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Benefits of taking a MICRO break
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Dr Audrey Tang
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Season 12
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Episode 11
We may be starting to explore longer holidays again, but research suggests that a micro-break can be just as refreshing, and possibly even kinder on your wallet...plus you might benefit from being able to spend time with friends as well as pets. This podcast looks at the advantages of building a micro-break into your life.
#positivepsychology #wellbeingexert #resilienceexpert #microbreak
