Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Sharing is caring - how to make others feel great
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Dr Audrey Tang
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Season 14
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Episode 3
This is a lovely little podcast which looks at 3 ways you can spread positivity with those you love - sharing good news, sharing gratitude and sharing time. Each of the elements comes with a challenge that you can put into practice right now!
#sharepositivity #informalwellbeing #gratitude #positivepsychology
