Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Is it time to tweak your values?
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Dr Audrey Tang
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Season 14
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Episode 17
If you are giving and giving and giving because you believe it's the right thing, but you're exhausted and you're getting little in return, perhaps it's time to change the value a little to something a bit more discerning. This podcast explains why we do that, and how we can start to make healthy tweaks.
#values #acceptancandcommitmenttherapy #selfworth
