Retrain your Brain for success

If you cannot "choose happy" - try a different emotion instead

Dr Audrey Tang Season 14 Episode 22

We know that happiness is a STATE not a goal, but it's not easy to "choose to be happy" - so why not choose any number of these other positive emotions instead, and they may LEAD to the state of happiness.
#positivepsychology #howtobehappier #personaldevelopment #positiveaffect #lifesatisfaction #valuesinaction

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