Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
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Retrain your Brain for success
The benefits of strength training on wellbeing
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Dr Audrey Tang
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Season 14
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Episode 27
While I'm not a fitness practitioner, I do understand the benefits that exercise can have on the brain and body - and I thought I would go through some of the "happy hormones" that are stimulated when we engage in this form of self care.
#exercise #benefitsofexercise #strengthtraining #happyhormones
