Retrain your Brain for success

The benefits of strength training on wellbeing

Dr Audrey Tang Season 14 Episode 27

While I'm not a fitness practitioner, I do understand the benefits that exercise can have on the brain and body - and I thought I would go through some of the "happy hormones" that are stimulated when we engage in this form of self care.

#exercise #benefitsofexercise #strengthtraining #happyhormones 

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