Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Why do I people please and how do I stop?
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Dr Audrey Tang
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Season 14
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Episode 29
A bit of a follow-on from last episode. Here I look at the reasons for people pleasing, as well as offer 4 practical tips that I have used - which have worked for me - to get better at setting boundaries and protecting my time and energy. Giving, kindness, compassion, "pleasing" in fact can be very positive - but it is a gift that must be offered discerningly if it is not to drain you.
#peoplepleasing #selflove
#personaldevelopment #sayingno #settingboundaries
