Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Recognise ordinary resilience
YOU are an amazing being! If you reflect on your own life, you will see that you have overcome so much - and although your story may be so unique that your journey isn't a mainstream film yet - you are still your own hero, and what you've been through matters. This episode reminds you that YOU need to start to accept that what you have overcome was tough - otherwise no amount of validation from others will make a difference. It also asks you to stop saying the phrase "you just do it don't you"...NO - maybe YOU just do it, but it isn't an easy task, and just because you tolerated so much adversity doesn't make it ok to have happened to you!
#tolerance #adversity #resilience #validation #selflove #selfdevelopment