Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
What does achievement mean to you?
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Dr Audrey Tang
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Season 14
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Episode 36
I've often said that being a "high achiever" isn't a compliment, because it often means you seek certificate after certificate - almost to find a sense of relief of attaining something, but no real fundamental joy, nor sometimes appreciation of nor learning from the process. I reflect on my process from not being a great swimmer to...NOT doing the Dart 10k in 2022
#dart10 #swimming #highachiever #wellbeing