Retrain your Brain for success

What does achievement mean to you?

Dr Audrey Tang Season 14 Episode 36

I've often said that being a "high achiever" isn't a compliment, because it often means you seek certificate after certificate - almost to find a sense of relief of attaining something, but no real fundamental joy, nor sometimes appreciation of nor learning from the process.  I reflect on my process from not being a great swimmer to...NOT doing the Dart 10k in 2022

#dart10 #swimming #highachiever #wellbeing

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