Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
3 tips to becoming self-sufficient
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Dr Audrey Tang
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Season 2
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Episode 2
The best thing you can give others is you...not you as you think they want you to be nor you as you hope they'll shape you, just you.
This episode encourages you to:
1. Look at and live your values
2. Keep updating your skills and thought processes
3. Recognise what 'achievement' means to you so you don't exhaust yourself on futile pursuits.
