Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
5 ways to avoid self pity
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When we feel inadequate, to counter it we sometimes place ourselves in the position of superiority and tell ourselves things like “Well, she may have that job, but she’s fat; or he might be the leader but his marriage is falling apart…”. This episode gives you ways to avoid playing out that little psychodrama in our heads which can negatively affect our behaviours, our relationships, and also our own success as we get caught up with feeling better rather than making ourselves better!
