Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Don't take on the toxicity of others
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Dr Audrey Tang
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Season 3
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Episode 3
Just because someone has handed you negativity, it doesn't mean you need to accept it. I appreciate that's easier said than done, but try these tips in this short podcast for saying 'no' to someone else's bad behaviour.
