Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
How can you practise 'wellbeing' if you've never learned to BE well?
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Dr Audrey Tang
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Season 5
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Episode 1
Some people cannot 'make lemonade' - they simply don't know why they would want fizz or sweetness. This podcast looks at how informal positive psychology exercises will help you move forward when you KNOW what you need to do, you just can't seem to do it!
Plus I set you a positive psychology challenge.
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology
