Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Beat lockdown fatigue
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Dr Audrey Tang
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Season 6
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Episode 2
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It's gone on a long time (at the time of recording) and there's still a few more months yet - these are my practical tips to beat lockdown fatigue living at home and working from it.
#psychologist #wellbeing #mentalhealth #positivepsychology #lockdownuk #lockdownfatigue
