Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
A psychological roadmap out of Lockdown
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Dr Audrey Tang
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Season 7
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Episode 1
For those with social anxiety (and those who might have developed it this year) coming out of Lockdown may be a struggle
Here are some tools to cope.
#psychologist #wellbeing #mentalhealth #author #positivepsychology #resilience
