Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
1 hr more daylight or 1 hr less sleep!?
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Dr Audrey Tang
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Season 7
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Episode 2
How do you see Daylight savings? A poll revealed 84% don't like it!! This podcast sets the context of the change as well as looks at ways we can utilise the hour gained, and minimise effects on any sleep lost.
#psychologist #wellbeing #mentalhealth #insomnia #bettersleep #daylightsavings #biophilia
