Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
If you want it, work at it...AND BE PATIENT
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Dr Audrey Tang
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Season 7
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Episode 5
You don't plant a seed and yell at it to grow, yet we seem to do this to ourselves. This podcast is slightly different - it's still got tips for being patient, but it's a personal reflection on my (in)ability to be patient at times and how I work at it.
#psychologist #wellbeing #mentalhealth #author #positivepsychology #patience #selfimprovement
