Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Tools to build resilience
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Dr Audrey Tang
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Season 8
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Episode 2
This episode looks at what resilience is and gives you some tools to try out on helping you build yours.
It's not just about 'standing strong and impermeable', but in being able to bend and flex, you are more likely to remain standing at all! Accepting vulnerability is not weak, it's simply appreciating things as they are - and knowing you can work with that.
