Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Are you being authentic? (And how you can release the real you)
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Dr Audrey Tang
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Season 8
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Episode 5
Got a bit of a Batman/Bruce Wayne (or in my case Harley/Dr Quinzel) thing going on? This episode will examine the idea of authenticity and give you ways to start blending your adaptive and authentic self for a greater sense of grounding and fulfilment.
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology
