Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Methods to get off the hedonic treadmill and start appreciating the NOW
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Dr Audrey Tang
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Season 8
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Episode 9
If we always chase the next thing and the next and the next we're remaining in a mindset of 'lack'. By appreciating what we have (and even the things we DIDN'T get that worked out for us!), not only are we happier in the now, but we are better able to fully enjoy all the extra that comes our way.
For practical tools to thrive, my YouTube channel https://youtube.com/channel/UCnn8-Waxrg6TmuNPHL1NQmg
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