Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Why workplace wellbeing sessions don't work!
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Dr Audrey Tang
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Season 10
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Episode 1
Back with another season. 10 minutes on my couch to reflect and reframe.
Wellbeing:check
Until workplace wellbeing focuses on addressing its practices as a culture, the psychologist offering stress-busting self efficacy can only go so far.
For some solutions, my article https://www.draudreyt.com/post/wellbeing-check-why-workplace-wellbeing-sessions-don-t-work
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology
