Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
One highly effective self compassion exercise to try
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Dr Audrey Tang
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Season 10
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Episode 3
We know we need to show ourselves more compassion but don't always know where to start.
This episode reflects on the askewed thinking and critical voices we may have acquired and their effect on our behaviour BUT MOST IMPORTANTLY offers a simple way to show yourself or others compassion by asking one simple question and acting on the answer.
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology
