Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Simple, informal ways to build mental and emotional fitness
A few breathing exercises at the point of crisis are unlikely to help you, the secret is to build mental and emotional strength BEFORE it, so you can
- buffer the roller coaster of 21century living
- revert to a state of calm after the adrenaline has pumped
- maintain your ability to progress effectively and thrive rather than simply survive
This podcast gives you informal, easy ways to exercise your mental and emotional fortitude regularly.
#positivepsychology #wellbeing #wellbeingtips #mindfulness #resilience #selfimprovementtools
