Forgiveness - for you not necessarily for others!

With the Lunar New Year upon us, it's often another opportunity to resolve grievance and move forward positivly.

On this episode I discuss ways we can forgive, not necessarily 'forget' - because we can't 'undo' the past...but we can minimise its impact on us. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #teachingpoints #selfimprovementtools #selfdevelopment #stressmanagement #forgiveness