Retrain your brain for success Podcast Artwork Image

Retrain your brain for success

Dr Audrey Tang

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Episodes
6 ways to boost well-being this winterDecember 08, 2021 Episode artwork Turkey shortage? How to avoid panic buyingDecember 01, 2021 Episode artwork 2 minute de-stress tipsNovember 24, 2021 Episode artwork Talking therapy isn't for everyone November 17, 2021 Episode artwork 3 of 3 managing toxic friendships October 27, 2021 Episode artwork 2 of 3 How might toxic friendships start October 20, 2021 Episode artwork 1 of 3: Spotting toxic friendships October 13, 2021 Episode artwork Simple, informal ways to build mental and emotional fitness October 06, 2021 Episode artwork Indulge in the benefits of natureSeptember 29, 2021 Episode artwork Are you 'skin hungry' September 22, 2021 Episode artwork One highly effective self compassion exercise to trySeptember 15, 2021 Episode artwork Ridding yourself of imposter syndrome September 08, 2021 Episode artwork Why workplace wellbeing sessions don't work! September 01, 2021 Episode artwork Bone Health & Nutrition with Dr Carrie RuxtonAugust 18, 2021 Episode artwork Holistic Health & self-acceptance for mind, body & spirit with Jamie RayAugust 11, 2021 Episode artwork Financial Crime and how to stay safe with Jakub RadomskiAugust 04, 2021 Episode artwork Overcoming adversity with Dennis Relojo-HowellJuly 28, 2021 Episode artwork We Built This City on Health and Wellbeing! Retro fitting resilience with John GoldwynJuly 20, 2021 Episode artwork Nutrition and the Menopause with Severine MenemJuly 14, 2021 Episode artwork Declutter your life with Sally WalfordJuly 07, 2021 Episode artwork The Benefits of Laughter - featuring Gordana MicicJune 30, 2021 Episode artwork Acting, self expression & Men's mental health with actor & writer Mark Farrelly June 23, 2021 Episode artwork Special Guest Episode: Jean-Philippe Courtois on Positive LeadershipJune 16, 2021 Episode artwork Methods to get off the hedonic treadmill and start appreciating the NOWJune 04, 2021 Episode artwork How to manage expectations of ourselves and othersJune 03, 2021 Episode artwork