Retrain your Brain for success
Dr Audrey Tang
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
How to RESPOND rather than REACT
March 15, 2023
It's not always fun in the sun!
March 08, 2023
If you cannot "choose happy" - try a different emotion instead
March 01, 2023
Acting "nice" is not always a good thing
February 22, 2023
Have you LEARNED to be a people pleaser?
February 15, 2023
Tips on making effective complaints
February 08, 2023
Feeling unseen? Voice your needs to get them met
February 01, 2023
Is it time to tweak your values?
January 25, 2023
Stop at red flags - before they stop you!
January 18, 2023
Get the over achiever in you to pause
January 11, 2023
Don't choose "convenience" over effort
January 04, 2023
Why are you comfortable in chaos?
December 28, 2022
Wellbeing activities for children
December 21, 2022
External help is there - BUT we have INTERNAL resources too!
December 14, 2022
A bird in hand or? Balancing waiting and instant gratification
December 07, 2022
The true value of a gift
November 30, 2022
Dawn dating? Yes or yawn fest?
November 23, 2022
A good worker sometimes has to blame their tools!
November 16, 2022
The Business of being homless
November 09, 2022
Finances and relationships
November 02, 2022
Common scams and how to avoid them
October 26, 2022
Don't assume - ask; don't judge - talk
October 19, 2022
Sharing is caring - how to make others feel great
October 12, 2022
Boost your conversation skills: Learn how to TALK and how to LISTEN
October 05, 2022
Ways to boost your mood - based in positive psychology
September 28, 2022
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