Retrain your Brain for success
Dr Audrey Tang
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
How to RESPOND rather than REACTMarch 15, 2023
It's not always fun in the sun!March 08, 2023
If you cannot "choose happy" - try a different emotion insteadMarch 01, 2023
Acting "nice" is not always a good thingFebruary 22, 2023
Have you LEARNED to be a people pleaser?February 15, 2023
Tips on making effective complaintsFebruary 08, 2023
Feeling unseen? Voice your needs to get them metFebruary 01, 2023
Is it time to tweak your values?January 25, 2023
Stop at red flags - before they stop you!January 18, 2023
Get the over achiever in you to pauseJanuary 11, 2023
Don't choose "convenience" over effortJanuary 04, 2023
Why are you comfortable in chaos?December 28, 2022
Wellbeing activities for childrenDecember 21, 2022
External help is there - BUT we have INTERNAL resources too!December 14, 2022
A bird in hand or? Balancing waiting and instant gratificationDecember 07, 2022
The true value of a giftNovember 30, 2022
Dawn dating? Yes or yawn fest?November 23, 2022
A good worker sometimes has to blame their tools!November 16, 2022
The Business of being homlessNovember 09, 2022
Finances and relationshipsNovember 02, 2022
Common scams and how to avoid themOctober 26, 2022
Don't assume - ask; don't judge - talkOctober 19, 2022
Sharing is caring - how to make others feel greatOctober 12, 2022
Boost your conversation skills: Learn how to TALK and how to LISTENOctober 05, 2022
Ways to boost your mood - based in positive psychologySeptember 28, 2022